Shake and Bake

Workouts

Tuesday 6/23/20 @ 1:8 AM
388kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Wednesday 2/10/21 @ 5:0 PM
486kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Tuesday 5/25/21 @ 12:12 AM
456kj
69rpm
50%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Sunday 1/31/21 @ 9:52 PM
307kj
85rpm
46%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Tuesday 6/8/21 @ 5:28 PM
506kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Friday 8/20/21 @ 1:28 AM
505kj
74rpm
51%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Friday 5/21/21 @ 12:55 PM
677kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Monday 9/28/20 @ 6:13 PM
478kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Tuesday 11/26/19 @ 2:28 PM
215kj
58rpm
46%
14mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 11/26/19 @ 2:26 PM
✅
476kj
91rpm
52%
24mph
Monday 3/18/19 @ 5:49 PM
511kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
388 kj
Tuesday 6/23/20
✅ 769 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
486 kj
Wednesday 2/10/21
✅ 737 kj
Tuesday 3/17/20
45 min Power Zone Max Ride
Matt Wilpers
456 kj
Tuesday 5/25/21
✅ 751 kj
Thursday 8/8/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
307 kj
Sunday 1/31/21
✅ 460 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Ben Alldis
506 kj
Tuesday 6/8/21
✅ 713 kj
Wednesday 6/9/21
45 min Power Zone Ride
Ben Alldis
505 kj
Friday 8/20/21
✅ 743 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
677 kj
Friday 5/21/21
✅ 950 kj
Saturday 7/9/22
45 min Power Zone Ride
Matt Wilpers
478 kj
Monday 9/28/20
✅ 722 kj
Friday 3/25/22
30 min 80s Rock Ride
Jenn Sherman
215 kj
Tuesday 11/26/19
✅ 476 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Monday 3/18/19
✅ 981 kj
Saturday 3/23/19