Shake and Bake
Workouts
Tuesday 8/10/21 @ 3:2 PM
540kj
100rpm
41%
20mph
Wednesday 8/4/21 @ 9:56 AM
✅
735kj
83rpm
56%
24mph
Monday 12/21/20 @ 10:57 AM
312kj
85rpm
46%
20mph
Monday 12/21/20 @ 10:55 AM
✅
570kj
80rpm
62%
25mph
Tuesday 12/8/20 @ 2:14 PM
489kj
98rpm
40%
20mph
Thursday 10/31/19 @ 9:55 AM
✅
790kj
82rpm
59%
25mph
Thursday 10/8/20 @ 8:32 PM
417kj
78rpm
46%
18mph
Wednesday 10/16/19 @ 9:55 AM
✅
737kj
71rpm
64%
24mph
Wednesday 12/18/19 @ 10:16 AM
405kj
88rpm
42%
18mph
Tuesday 12/10/19 @ 10:55 AM
✅
829kj
77rpm
63%
25mph
Saturday 5/11/19 @ 5:50 PM
524kj
88rpm
48%
21mph
Tuesday 5/7/19 @ 9:56 AM
✅
774kj
68rpm
67%
24mph
Monday 1/21/19 @ 10:12 AM
488kj
88rpm
45%
20mph
Thursday 1/17/19 @ 10:56 AM
✅
722kj
74rpm
61%
24mph
Tuesday 8/14/18 @ 11:40 AM
520kj
96rpm
44%
21mph
Friday 9/21/18 @ 9:57 AM
✅
723kj
85rpm
55%
24mph
Friday 1/19/18 @ 10:7 AM
413kj
85rpm
43%
19mph
Tuesday 8/29/17 @ 9:55 AM
✅
553kj
85rpm
50%
22mph
Wednesday 1/10/18 @ 10:4 AM
454kj
87rpm
44%
20mph
Monday 11/20/17 @ 10:57 AM
✅
739kj
88rpm
55%
24mph
Workouts
417
kj
Thursday 10/8/20