Shake and Bake
Workouts
Friday 2/24/23 @ 2:44 PM
183kj
88rpm
32%
14mph
Monday 6/22/20 @ 8:8 PM
✅
413kj
83rpm
45%
19mph
Monday 6/13/22 @ 10:1 AM
278kj
84rpm
38%
16mph
Wednesday 4/20/22 @ 10:3 PM
✅
321kj
75rpm
43%
17mph
Wednesday 7/28/21 @ 7:54 PM
293kj
85rpm
38%
17mph
Monday 6/21/21 @ 11:19 PM
✅
395kj
84rpm
44%
19mph
Wednesday 6/9/21 @ 9:50 AM
188kj
94rpm
35%
16mph
Wednesday 7/7/21 @ 10:4 PM
✅
270kj
83rpm
44%
19mph
Wednesday 2/10/21 @ 10:46 AM
282kj
84rpm
38%
16mph
Monday 2/8/21 @ 10:11 PM
✅
399kj
82rpm
44%
19mph
Tuesday 1/5/21 @ 7:50 PM
92kj
79rpm
35%
15mph
Tuesday 1/5/21 @ 5:37 PM
✅
96kj
81rpm
35%
15mph
Tuesday 8/25/20 @ 9:55 AM
160kj
80rpm
37%
15mph
Monday 8/24/20 @ 11:33 PM
✅
264kj
78rpm
46%
19mph
Monday 11/9/20 @ 7:37 PM
271kj
87rpm
36%
16mph
Friday 11/13/20 @ 12:11 AM
✅
388kj
80rpm
45%
19mph
Sunday 11/1/20 @ 7:55 PM
188kj
95rpm
34%
16mph
Sunday 11/1/20 @ 12:30 AM
✅
278kj
83rpm
45%
19mph
Monday 9/28/20 @ 9:58 AM
265kj
84rpm
35%
15mph
Thursday 10/1/20 @ 11:48 AM
✅
392kj
86rpm
43%
19mph
Workouts
278
kj
Monday 6/13/22
293
kj
Wednesday 7/28/21
188
kj
Wednesday 6/9/21
282
kj
Wednesday 2/10/21
160
kj
Tuesday 8/25/20
271
kj
Monday 11/9/20
188
kj
Sunday 11/1/20