Shake and Bake
Workouts
Monday 11/14/22 @ 7:43 PM
438kj
76rpm
48%
20mph
Tuesday 9/13/22 @ 10:5 AM
✅
570kj
78rpm
54%
22mph
Tuesday 8/31/21 @ 5:2 PM
263kj
84rpm
44%
19mph
Friday 8/6/21 @ 10:18 AM
✅
364kj
89rpm
48%
21mph
Sunday 12/13/20 @ 8:55 PM
291kj
82rpm
46%
19mph
Monday 11/4/19 @ 11:1 AM
✅
348kj
89rpm
47%
21mph
Sunday 11/8/20 @ 5:30 PM
275kj
77rpm
47%
19mph
Tuesday 10/27/20 @ 9:48 AM
✅
341kj
83rpm
49%
21mph
Wednesday 8/26/20 @ 3:58 PM
452kj
79rpm
48%
20mph
Thursday 9/5/19 @ 9:57 AM
✅
535kj
87rpm
49%
21mph
Monday 2/11/19 @ 8:35 PM
459kj
79rpm
48%
19mph
Friday 2/8/19 @ 10:58 AM
✅
517kj
84rpm
49%
21mph
Monday 1/14/19 @ 8:14 PM
451kj
81rpm
47%
20mph
Wednesday 1/16/19 @ 10:56 AM
✅
533kj
79rpm
52%
21mph
Saturday 10/20/18 @ 4:23 PM
629kj
82rpm
48%
20mph
Saturday 10/13/18 @ 1:44 PM
✅
738kj
89rpm
49%
22mph
Tuesday 10/16/18 @ 6:32 PM
448kj
82rpm
46%
20mph
Sunday 10/14/18 @ 1:30 PM
✅
531kj
86rpm
49%
21mph
Thursday 10/26/17 @ 11:13 AM
255kj
74rpm
40%
16mph
Sunday 10/22/17 @ 1:25 PM
✅
559kj
84rpm
51%
22mph
Workouts
438
kj
Monday 11/14/22
263
kj
Tuesday 8/31/21
291
kj
Sunday 12/13/20
275
kj
Sunday 11/8/20
451
kj
Monday 1/14/19
629
kj
Saturday 10/20/18
448
kj
Tuesday 10/16/18