Shake and Bake

Workouts

Monday 8/8/22 @ 10:35 AM
✅
264kj
80rpm
45%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 4/13/23 @ 9:29 AM
216kj
89rpm
38%
17mph
Tuesday 11/5/19 @ 12:21 PM
✅
289kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 9:49 AM
191kj
89rpm
36%
16mph
Sunday 9/18/22 @ 11:42 AM
✅
377kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 11:44 AM
305kj
87rpm
38%
17mph
Sunday 4/10/22 @ 12:9 PM
✅
377kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/3/22 @ 11:1 AM
312kj
90rpm
36%
17mph
Sunday 10/4/20 @ 1:28 PM
✅
600kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:53 AM
447kj
88rpm
40%
18mph
Sunday 11/10/19 @ 1:8 PM
✅
465kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 10:33 AM
358kj
87rpm
41%
18mph
Wednesday 1/16/19 @ 1:42 PM
✅
436kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:31 AM
339kj
83rpm
41%
18mph
Saturday 10/20/18 @ 1:34 PM
✅
583kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 10:18 AM
482kj
91rpm
40%
18mph
Tuesday 10/16/18 @ 12:0 PM
✅
444kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 9:38 AM
357kj
89rpm
41%
18mph
Friday 9/21/18 @ 12:12 PM
✅
821kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:43 PM
707kj
89rpm
40%
18mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 264 kj
Monday 8/8/22
216 kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Tuesday 11/5/19
191 kj
Tuesday 3/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Sunday 9/18/22
305 kj
Saturday 9/17/22
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Sunday 4/10/22
312 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Sunday 10/4/20
447 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Sunday 11/10/19
358 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Wednesday 1/16/19
339 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 10/20/18
482 kj
Friday 10/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Tuesday 10/16/18
357 kj
Monday 10/15/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Friday 9/21/18
707 kj
Sunday 7/22/18