Shake and Bake
Workouts
Tuesday 9/8/20 @ 11:2 AM
214kj
78rpm
35%
14mph
Wednesday 9/9/20 @ 3:58 PM
✅
404kj
86rpm
43%
19mph
Monday 11/23/20 @ 11:51 AM
215kj
74rpm
36%
14mph
Monday 12/12/22 @ 2:34 PM
✅
400kj
91rpm
40%
19mph
Tuesday 3/24/20 @ 12:30 PM
292kj
79rpm
36%
15mph
Friday 6/11/21 @ 4:55 PM
✅
554kj
90rpm
42%
19mph
Tuesday 4/21/20 @ 11:24 AM
307kj
81rpm
36%
15mph
Wednesday 5/26/21 @ 2:47 PM
✅
531kj
89rpm
41%
19mph
Sunday 4/18/21 @ 11:23 AM
186kj
71rpm
35%
13mph
Monday 4/19/21 @ 1:50 PM
✅
382kj
91rpm
41%
19mph
Friday 11/29/19 @ 7:48 PM
197kj
84rpm
32%
14mph
Monday 9/21/20 @ 9:11 PM
✅
356kj
87rpm
39%
17mph
Wednesday 5/27/20 @ 10:51 AM
131kj
66rpm
39%
14mph
Monday 3/16/20 @ 5:24 PM
✅
253kj
80rpm
45%
18mph
Sunday 3/15/20 @ 9:18 AM
201kj
79rpm
35%
14mph
Sunday 8/18/19 @ 2:8 PM
✅
329kj
81rpm
41%
18mph
Sunday 6/2/19 @ 11:21 AM
198kj
77rpm
34%
14mph
Friday 6/7/19 @ 2:49 PM
✅
391kj
86rpm
42%
19mph
Sunday 7/8/18 @ 10:49 AM
186kj
72rpm
35%
14mph
Wednesday 7/11/18 @ 11:41 PM
✅
292kj
88rpm
37%
17mph
Workouts
292
kj
Tuesday 3/24/20
186
kj
Sunday 4/18/21
131
kj
Wednesday 5/27/20
201
kj
Sunday 3/15/20
186
kj
Sunday 7/8/18