Shake and Bake

Workouts

Sunday 11/6/22 @ 3:57 PM
✅
218kj
84rpm
48%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 1:42 PM
176kj
75rpm
40%
16mph
Saturday 6/18/22 @ 1:54 PM
✅
318kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:36 PM
269kj
71rpm
42%
16mph
Sunday 11/1/20 @ 4:47 PM
✅
254kj
89rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:14 PM
195kj
76rpm
41%
17mph
Monday 5/18/20 @ 3:23 PM
✅
251kj
82rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 7:26 PM
146kj
59rpm
44%
15mph
Monday 4/1/19 @ 11:59 AM
✅
370kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:8 PM
283kj
78rpm
39%
16mph
Tuesday 6/18/19 @ 12:2 PM
✅
390kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:45 PM
262kj
72rpm
41%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 218 kj
Sunday 11/6/22
176 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Saturday 6/18/22
269 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 254 kj
Sunday 11/1/20
195 kj
Saturday 10/31/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 251 kj
Monday 5/18/20
146 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 4/1/19
283 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 6/18/19
262 kj
Tuesday 6/18/19