Shake and Bake

Workouts

Tuesday 9/10/19 @ 12:29 PM
βœ…
244kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:36 PM
157kj
79rpm
36%
15mph
Thursday 9/24/20 @ 12:45 PM
βœ…
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 12:17 PM
189kj
79rpm
32%
14mph
Tuesday 9/28/21 @ 1:14 PM
βœ…
251kj
80rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 11:54 AM
132kj
78rpm
33%
14mph
Saturday 2/20/21 @ 7:51 PM
βœ…
167kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:21 PM
128kj
83rpm
32%
14mph
Saturday 5/9/20 @ 9:12 PM
βœ…
242kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
Thursday 8/22/19 @ 12:33 PM
βœ…
226kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 1:16 PM
151kj
82rpm
35%
15mph
Friday 4/17/20 @ 4:17 PM
βœ…
336kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:18 PM
252kj
80rpm
37%
15mph
Friday 11/29/19 @ 1:59 PM
βœ…
351kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:54 PM
241kj
81rpm
36%
15mph
Thursday 9/26/19 @ 12:23 PM
βœ…
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:13 PM
200kj
85rpm
32%
14mph
Tuesday 4/23/19 @ 12:36 PM
βœ…
350kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 12:12 PM
196kj
82rpm
31%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 244 kj
Tuesday 9/10/19
157 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Thursday 9/24/20
189 kj
Thursday 10/28/21
30 min Power Zone Ride
Denis Morton
βœ… 251 kj
Tuesday 9/28/21
132 kj
Tuesday 9/21/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 167 kj
Saturday 2/20/21
128 kj
Tuesday 4/27/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 242 kj
Saturday 5/9/20
148 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Thursday 8/22/19
151 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Friday 4/17/20
252 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Friday 11/29/19
241 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Thursday 9/26/19
200 kj
Wednesday 9/25/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 350 kj
Tuesday 4/23/19
196 kj
Monday 4/22/19