Shake and Bake

Workouts

Monday 6/26/23 @ 5:30 PM
312kj
79rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 9/7/23 @ 11:50 PM
βœ…
573kj
87rpm
49%
22mph
Monday 3/23/20 @ 5:18 PM
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
Monday 10/3/22 @ 5:49 PM
701kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:43 PM
βœ…
1162kj
88rpm
49%
22mph
Sunday 2/23/20 @ 6:43 PM
462kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
Monday 5/11/20 @ 1:26 AM
221kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:3 AM
βœ…
408kj
89rpm
50%
22mph
Monday 6/1/20 @ 11:25 AM
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
Saturday 5/2/20 @ 2:34 PM
503kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
Wednesday 1/22/20 @ 12:9 PM
318kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
Wednesday 12/11/19 @ 12:38 PM
366kj
76rpm
45%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:21 PM
βœ…
626kj
88rpm
51%
23mph
Monday 2/18/19 @ 8:12 PM
16kj
44rpm
31%
7mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
312 kj
Monday 6/26/23
βœ… 573 kj
Thursday 9/7/23
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Monday 3/23/20
βœ… 566 kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Monday 10/3/22
βœ… 1162 kj
Saturday 10/1/22
60 min Power Zone Ride
Matt Wilpers
462 kj
Sunday 2/23/20
βœ… 858 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 5/11/20
βœ… 408 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Monday 6/1/20
βœ… 639 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 5/2/20
βœ… 848 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 1/22/20
βœ… 572 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
366 kj
Wednesday 12/11/19
βœ… 626 kj
Monday 12/9/19
10 min Low Impact Ride
Matt Wilpers
16 kj
Monday 2/18/19
βœ… 81 kj
Saturday 2/16/19