Shake and Bake

Workouts

Saturday 4/24/21 @ 8:44 PM
462kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:25 AM
✅
468kj
81rpm
43%
18mph
Friday 5/8/20 @ 9:3 PM
✅
508kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 5:56 PM
439kj
79rpm
42%
17mph
Thursday 10/3/19 @ 11:45 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:3 PM
310kj
80rpm
40%
17mph
Wednesday 4/8/20 @ 2:2 AM
✅
343kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:4 PM
304kj
80rpm
40%
17mph
Thursday 2/13/20 @ 1:44 AM
✅
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 8:48 PM
260kj
85rpm
36%
16mph
Tuesday 2/11/20 @ 12:17 AM
229kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:28 PM
✅
266kj
82rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 4/24/21
✅ 468 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Friday 5/8/20
439 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Thursday 10/3/19
310 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 4/8/20
304 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Thursday 2/13/20
260 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Tuesday 2/11/20
✅ 266 kj
Wednesday 2/5/20