Shake and Bake

Workouts

Sunday 6/14/20 @ 2:1 PM
✅
501kj
63rpm
59%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:21 PM
489kj
88rpm
44%
20mph
Sunday 4/5/20 @ 4:35 PM
✅
527kj
66rpm
58%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:20 PM
444kj
80rpm
45%
18mph
Sunday 2/16/20 @ 5:9 PM
✅
378kj
64rpm
61%
22mph
30 min Power Zone Ride
Denis Morton
Sunday 2/23/20 @ 8:16 PM
322kj
85rpm
47%
20mph
Thursday 1/30/20 @ 3:53 PM
✅
521kj
66rpm
58%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 1:59 PM
473kj
90rpm
44%
20mph
Sunday 9/29/19 @ 5:49 PM
✅
520kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:28 PM
506kj
88rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 6/14/20
489 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Sunday 4/5/20
444 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
✅ 378 kj
Sunday 2/16/20
322 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Thursday 1/30/20
473 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Sunday 9/29/19
506 kj
Wednesday 10/2/19