Shake and Bake

Workouts

Friday 6/12/20 @ 1:40 PM
637kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
Saturday 8/22/20 @ 11:53 AM
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
Monday 4/25/22 @ 8:17 PM
417kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 10:22 AM
✅
594kj
86rpm
50%
22mph
Saturday 3/19/22 @ 1:1 PM
590kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 1:2 PM
✅
812kj
93rpm
48%
22mph
Friday 4/2/21 @ 10:59 PM
302kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 8:6 PM
✅
380kj
91rpm
48%
22mph
Tuesday 6/9/20 @ 10:18 PM
298kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
Saturday 10/5/19 @ 4:42 PM
578kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
Sunday 4/28/19 @ 10:36 PM
374kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
Monday 1/28/19 @ 3:30 PM
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph
Thursday 10/4/18 @ 9:22 PM
376kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/11/18 @ 11:55 PM
✅
494kj
80rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Friday 6/12/20
✅ 778 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 8/22/20
✅ 817 kj
Saturday 11/14/20
45 min Power Zone Max Ride
Matt Wilpers
417 kj
Monday 4/25/22
✅ 594 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 3/19/22
✅ 812 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 4/2/21
✅ 380 kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Tuesday 6/9/20
✅ 384 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 10/5/19
✅ 733 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Sunday 4/28/19
✅ 542 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 1/28/19
✅ 524 kj
Monday 1/28/19
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 10/4/18
✅ 494 kj
Thursday 10/11/18