Shake and Bake
Workouts
Monday 9/18/23 @ 2:35 PM
452kj
84rpm
46%
20mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Friday 4/23/21 @ 11:53 AM
579kj
86rpm
45%
20mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Tuesday 7/7/20 @ 2:54 PM
490kj
86rpm
46%
20mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Sunday 5/30/21 @ 12:29 PM
480kj
86rpm
46%
20mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Monday 4/8/19 @ 1:50 PM
386kj
83rpm
43%
19mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Thursday 12/3/20 @ 2:42 PM
288kj
88rpm
44%
20mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Wednesday 11/18/20 @ 3:16 PM
305kj
89rpm
44%
20mph
Saturday 2/15/20 @ 12:5 PM
✅
535kj
89rpm
55%
25mph
Wednesday 5/1/19 @ 6:57 PM
392kj
89rpm
42%
19mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Thursday 4/4/19 @ 12:17 PM
392kj
82rpm
44%
19mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Wednesday 12/5/18 @ 8:24 PM
228kj
82rpm
42%
18mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Workouts
579
kj
Friday 4/23/21
480
kj
Sunday 5/30/21
305
kj
Wednesday 11/18/20