Shake and Bake
Workouts
Thursday 8/19/21 @ 1:29 PM
300kj
90rpm
37%
17mph
Monday 8/23/21 @ 10:29 PM
✅
469kj
84rpm
46%
20mph
Tuesday 5/25/21 @ 1:15 PM
285kj
99rpm
32%
16mph
Wednesday 5/26/21 @ 10:15 PM
✅
437kj
85rpm
44%
19mph
Tuesday 9/14/21 @ 3:10 PM
187kj
91rpm
36%
16mph
Wednesday 9/15/21 @ 11:35 PM
✅
312kj
88rpm
45%
20mph
Monday 11/9/20 @ 1:31 PM
297kj
87rpm
38%
17mph
Saturday 8/28/21 @ 9:57 PM
✅
445kj
86rpm
45%
20mph
Tuesday 8/3/21 @ 1:28 PM
399kj
87rpm
38%
17mph
Monday 8/9/21 @ 10:14 PM
✅
602kj
86rpm
45%
20mph
Tuesday 7/27/21 @ 1:43 PM
304kj
87rpm
38%
17mph
Saturday 7/10/21 @ 2:53 PM
✅
462kj
82rpm
47%
20mph
Saturday 11/28/20 @ 12:52 PM
417kj
89rpm
37%
17mph
Friday 5/21/21 @ 9:36 PM
✅
617kj
80rpm
48%
20mph
Saturday 8/1/20 @ 1:44 PM
191kj
89rpm
36%
16mph
Friday 8/21/20 @ 9:31 PM
✅
343kj
83rpm
50%
21mph
Monday 6/22/20 @ 3:48 PM
298kj
88rpm
36%
16mph
Sunday 6/28/20 @ 3:8 PM
✅
515kj
84rpm
49%
21mph
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
Sunday 6/21/20 @ 10:52 PM
✅
484kj
84rpm
47%
20mph
Workouts
285
kj
Tuesday 5/25/21
297
kj
Monday 11/9/20
399
kj
Tuesday 8/3/21
304
kj
Tuesday 7/27/21
283
kj
Tuesday 6/23/20