Shake and Bake
VS
Workouts
Wednesday 11/1/23 @ 11:15 AM
✅
250kj
70rpm
57%
22mph
Monday 6/26/23 @ 3:17 PM
184kj
71rpm
51%
19mph
Saturday 7/8/23 @ 3:8 PM
✅
402kj
63rpm
64%
22mph
Sunday 7/16/23 @ 8:51 PM
281kj
63rpm
54%
19mph
Sunday 6/19/22 @ 5:30 PM
✅
625kj
65rpm
64%
22mph
Thursday 1/20/22 @ 2:55 PM
453kj
72rpm
51%
20mph
Friday 9/10/21 @ 8:14 PM
✅
302kj
73rpm
60%
23mph
Friday 9/10/21 @ 4:13 PM
194kj
80rpm
47%
20mph
Friday 8/6/21 @ 8:33 PM
✅
264kj
66rpm
58%
21mph
Tuesday 4/20/21 @ 5:21 PM
198kj
75rpm
50%
20mph
Thursday 8/13/20 @ 9:4 PM
✅
273kj
69rpm
60%
22mph
Monday 8/10/20 @ 4:15 PM
174kj
79rpm
46%
19mph
Thursday 6/4/20 @ 9:56 PM
✅
451kj
73rpm
60%
23mph
Saturday 6/6/20 @ 2:21 PM
306kj
68rpm
55%
20mph
Sunday 1/12/20 @ 3:36 PM
✅
428kj
66rpm
63%
23mph
Wednesday 1/22/20 @ 6:45 PM
252kj
65rpm
53%
18mph
Thursday 11/21/19 @ 11:32 PM
✅
306kj
68rpm
62%
23mph
Tuesday 11/26/19 @ 6:59 PM
180kj
81rpm
46%
19mph
Wednesday 3/6/19 @ 4:29 PM
✅
341kj
72rpm
53%
21mph
Tuesday 3/12/19 @ 9:6 PM
288kj
73rpm
50%
19mph
c_franklin
Portland, ME
262
🔥
VS
makemovesmandy
^ find me on insta
20
Workouts
281
kj
Sunday 7/16/23
306
kj
Saturday 6/6/20