Shake and Bake
Workouts
Sunday 1/14/24 @ 3:17 PM
207kj
86rpm
38%
17mph
Monday 11/13/23 @ 11:11 AM
✅
233kj
80rpm
42%
18mph
Tuesday 11/22/22 @ 11:21 AM
333kj
83rpm
40%
17mph
Wednesday 8/30/23 @ 10:2 AM
✅
387kj
80rpm
44%
19mph
Wednesday 1/25/23 @ 11:55 AM
331kj
81rpm
41%
17mph
Wednesday 1/25/23 @ 11:57 AM
✅
383kj
82rpm
43%
19mph
Sunday 9/25/22 @ 11:17 AM
466kj
79rpm
43%
18mph
Saturday 6/5/21 @ 11:25 AM
✅
507kj
84rpm
42%
18mph
Monday 2/28/22 @ 11:30 AM
✅
235kj
75rpm
46%
18mph
Saturday 6/20/20 @ 12:0 PM
233kj
80rpm
43%
18mph
Tuesday 2/15/22 @ 11:5 AM
203kj
71rpm
45%
17mph
Saturday 6/29/19 @ 11:51 AM
✅
263kj
85rpm
44%
19mph
Tuesday 12/1/20 @ 12:14 PM
193kj
80rpm
39%
16mph
Friday 12/4/20 @ 10:45 AM
✅
241kj
82rpm
43%
18mph
Monday 1/20/20 @ 3:27 PM
190kj
92rpm
35%
16mph
Monday 1/20/20 @ 3:23 PM
✅
243kj
88rpm
40%
18mph
Friday 5/31/19 @ 9:19 AM
324kj
62rpm
50%
17mph
Friday 12/13/19 @ 11:56 AM
✅
453kj
0rpm
0%
0mph
Friday 9/20/19 @ 9:17 AM
229kj
80rpm
35%
15mph
Saturday 9/14/19 @ 12:32 PM
✅
362kj
82rpm
43%
18mph
Workouts
207
kj
Sunday 1/14/24
331
kj
Wednesday 1/25/23
233
kj
Saturday 6/20/20
193
kj
Tuesday 12/1/20
190
kj
Monday 1/20/20
229
kj
Friday 9/20/19