Shake and Bake
Workouts
Friday 11/24/23 @ 3:56 PM
✅
363kj
78rpm
43%
18mph
Monday 11/27/23 @ 5:26 PM
342kj
86rpm
40%
18mph
Thursday 1/9/20 @ 12:51 PM
✅
457kj
89rpm
45%
20mph
Friday 10/13/23 @ 2:43 PM
348kj
85rpm
41%
18mph
Monday 3/23/20 @ 2:57 PM
✅
411kj
88rpm
43%
19mph
Tuesday 9/28/21 @ 1:2 PM
393kj
90rpm
44%
19mph
Saturday 1/18/20 @ 5:53 PM
✅
607kj
88rpm
45%
20mph
Saturday 4/23/22 @ 1:25 PM
533kj
86rpm
43%
19mph
Thursday 5/21/20 @ 3:5 PM
✅
416kj
86rpm
44%
19mph
Sunday 7/26/20 @ 2:35 PM
362kj
88rpm
41%
18mph
Tuesday 8/6/19 @ 2:55 PM
✅
451kj
87rpm
45%
20mph
Wednesday 4/29/20 @ 6:9 PM
424kj
92rpm
42%
19mph
Sunday 1/20/19 @ 4:41 PM
✅
675kj
88rpm
47%
21mph
Saturday 1/19/19 @ 3:42 PM
393kj
85rpm
39%
17mph
Monday 1/7/19 @ 11:43 PM
✅
518kj
89rpm
47%
21mph
Friday 1/11/19 @ 9:48 PM
270kj
85rpm
37%
16mph
Saturday 12/8/18 @ 5:38 PM
✅
652kj
86rpm
47%
21mph
Saturday 12/8/18 @ 5:36 PM
394kj
81rpm
40%
17mph
Friday 6/22/18 @ 2:2 PM
✅
463kj
89rpm
45%
20mph
Thursday 5/31/18 @ 3:45 PM
297kj
84rpm
39%
17mph
Workouts
393
kj
Tuesday 9/28/21
533
kj
Saturday 4/23/22
362
kj
Sunday 7/26/20
393
kj
Saturday 1/19/19
270
kj
Friday 1/11/19