Shake and Bake
Workouts
Monday 9/12/22 @ 10:30 AM
✅
664kj
59rpm
84%
27mph
Wednesday 10/5/22 @ 9:56 AM
477kj
88rpm
54%
24mph
Saturday 9/19/20 @ 12:1 PM
937kj
88rpm
54%
24mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 5/16/20 @ 3:58 PM
927kj
81rpm
56%
23mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Tuesday 4/25/23 @ 10:32 AM
✅
593kj
86rpm
59%
26mph
Monday 7/25/22 @ 10:30 AM
476kj
87rpm
54%
24mph
Wednesday 12/7/22 @ 11:55 AM
✅
933kj
86rpm
56%
25mph
Saturday 12/31/22 @ 12:32 PM
685kj
84rpm
54%
23mph
Sunday 12/25/22 @ 12:9 PM
✅
350kj
93rpm
53%
25mph
Friday 1/31/20 @ 2:36 PM
320kj
91rpm
52%
24mph
Wednesday 9/28/22 @ 9:52 AM
✅
905kj
85rpm
61%
26mph
Thursday 10/14/21 @ 10:7 AM
697kj
90rpm
52%
24mph
Sunday 9/4/22 @ 1:54 PM
✅
1261kj
80rpm
64%
26mph
Friday 9/9/22 @ 11:8 AM
937kj
85rpm
54%
24mph
Tuesday 5/4/21 @ 11:45 AM
179kj
77rpm
48%
19mph
Tuesday 3/10/20 @ 11:41 AM
✅
332kj
88rpm
54%
24mph
Saturday 12/26/20 @ 9:59 PM
✅
221kj
75rpm
58%
23mph
Sunday 1/3/21 @ 11:14 AM
219kj
90rpm
51%
23mph
Workouts
477
kj
Wednesday 10/5/22
937
kj
Saturday 9/19/20
927
kj
Saturday 5/16/20
476
kj
Monday 7/25/22
685
kj
Saturday 12/31/22
320
kj
Friday 1/31/20
697
kj
Thursday 10/14/21
937
kj
Friday 9/9/22