Shake and Bake

Workouts

Thursday 11/23/23 @ 3:48 PM
✅
1135kj
88rpm
65%
28mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:20 PM
816kj
90rpm
55%
25mph
Thursday 4/20/23 @ 10:55 AM
✅
988kj
102rpm
55%
27mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:55 AM
821kj
94rpm
54%
25mph
Thursday 12/29/22 @ 12:58 AM
✅
935kj
97rpm
56%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 11:4 AM
753kj
106rpm
48%
24mph
Wednesday 8/17/22 @ 10:1 AM
✅
936kj
88rpm
60%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 10:42 AM
773kj
104rpm
49%
24mph
Tuesday 4/21/20 @ 10:54 AM
676kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 11:2 AM
✅
756kj
103rpm
49%
24mph
Monday 12/13/21 @ 9:42 AM
145kj
76rpm
58%
23mph
10 min Climb Ride
Ben Alldis
Thursday 12/9/21 @ 1:16 PM
✅
203kj
78rpm
68%
26mph
Saturday 10/23/21 @ 8:28 AM
638kj
79rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:48 PM
✅
979kj
74rpm
69%
27mph
Friday 8/27/21 @ 9:8 AM
408kj
86rpm
51%
22mph
30 min 90s Rock Ride
Matt Wilpers
Tuesday 8/31/21 @ 11:46 AM
✅
509kj
100rpm
51%
24mph
Monday 1/18/21 @ 12:0 PM
705kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:16 PM
✅
754kj
92rpm
53%
24mph
Saturday 12/14/19 @ 1:52 AM
654kj
76rpm
58%
22mph
45 min Pop Ride
Alex Toussaint
Thursday 12/12/19 @ 11:27 PM
✅
1031kj
79rpm
68%
27mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 1135 kj
Thursday 11/23/23
816 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 988 kj
Thursday 4/20/23
821 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Thursday 12/29/22
753 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 936 kj
Wednesday 8/17/22
773 kj
Wednesday 6/1/22
45 min Power Zone Endurance Ride
Denis Morton
676 kj
Tuesday 4/21/20
✅ 756 kj
Thursday 3/17/22
10 min Climb Ride
Ben Alldis
145 kj
Monday 12/13/21
✅ 203 kj
Thursday 12/9/21
45 min All for One Ride
Cycling Instructors 2019
638 kj
Saturday 10/23/21
✅ 979 kj
Friday 7/5/19
30 min 90s Rock Ride
Matt Wilpers
408 kj
Friday 8/27/21
✅ 509 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Monday 1/18/21
✅ 754 kj
Sunday 1/24/21
45 min Pop Ride
Alex Toussaint
654 kj
Saturday 12/14/19
✅ 1031 kj
Thursday 12/12/19