Shake and Bake

Workouts

Thursday 4/20/23 @ 10:19 AM
βœ…
591kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:51 AM
385kj
90rpm
41%
19mph
Thursday 4/28/22 @ 5:6 PM
βœ…
608kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 10:51 PM
346kj
92rpm
38%
18mph
Saturday 10/3/20 @ 11:16 AM
βœ…
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:53 PM
599kj
93rpm
42%
20mph
Thursday 2/4/21 @ 1:32 AM
βœ…
129kj
90rpm
41%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 11/15/20 @ 9:19 PM
94kj
86rpm
37%
17mph
Friday 12/11/20 @ 7:21 PM
βœ…
385kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:11 AM
273kj
93rpm
41%
19mph
Wednesday 10/28/20 @ 9:33 AM
βœ…
378kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 3:0 PM
254kj
89rpm
41%
18mph
Thursday 8/27/20 @ 9:32 AM
βœ…
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:7 PM
443kj
93rpm
42%
20mph
Wednesday 1/22/20 @ 10:42 AM
βœ…
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 4:25 PM
382kj
82rpm
44%
19mph
Saturday 1/12/19 @ 6:18 PM
βœ…
64kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/6/19 @ 5:12 PM
58kj
94rpm
34%
16mph
Friday 1/18/19 @ 10:54 AM
βœ…
452kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:44 PM
365kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Thursday 4/20/23
385 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
βœ… 608 kj
Thursday 4/28/22
346 kj
Wednesday 4/27/22
60 min Power Zone Ride
Matt Wilpers
βœ… 811 kj
Saturday 10/3/20
599 kj
Saturday 10/3/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 129 kj
Thursday 2/4/21
94 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Friday 12/11/20
273 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 378 kj
Wednesday 10/28/20
254 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Thursday 8/27/20
443 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 551 kj
Wednesday 1/22/20
382 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Saturday 1/12/19
58 kj
Sunday 1/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Friday 1/18/19
365 kj
Wednesday 1/16/19