Shake and Bake

Workouts

Monday 3/6/23 @ 11:20 AM
✅
604kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 8:59 PM
560kj
86rpm
49%
21mph
Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 10:45 PM
483kj
81rpm
46%
20mph
Sunday 1/10/21 @ 8:40 PM
✅
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:52 PM
339kj
84rpm
48%
21mph
Saturday 10/31/20 @ 12:5 PM
349kj
83rpm
52%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:41 PM
✅
365kj
76rpm
52%
21mph
Tuesday 4/19/22 @ 10:19 AM
✅
575kj
86rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 2:19 PM
483kj
85rpm
42%
18mph
Thursday 2/3/22 @ 4:41 PM
✅
616kj
88rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 12:54 PM
536kj
86rpm
48%
21mph
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 4:42 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 10:55 AM
703kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:36 PM
✅
703kj
84rpm
49%
21mph
Sunday 2/17/19 @ 2:43 PM
723kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 8:34 PM
✅
744kj
83rpm
50%
21mph
Friday 12/7/18 @ 1:2 AM
280kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/5/19 @ 10:41 PM
✅
333kj
73rpm
62%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Monday 3/6/23
560 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Wednesday 2/22/23
483 kj
Sunday 2/26/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 385 kj
Sunday 1/10/21
339 kj
Wednesday 2/8/23
30 min Halloween: Power Zone Ride
Matt Wilpers
349 kj
Saturday 10/31/20
✅ 365 kj
Wednesday 1/18/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 575 kj
Tuesday 4/19/22
483 kj
Tuesday 11/2/21
45 min Power Zone Ride
Ben Alldis
✅ 616 kj
Thursday 2/3/22
536 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Wednesday 10/2/19
kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 3/23/19
✅ 703 kj
Saturday 8/25/18
60 min Power Zone Ride
Matt Wilpers
723 kj
Sunday 2/17/19
✅ 744 kj
Friday 2/15/19
20 min FTP Test Ride
Matt Wilpers
280 kj
Friday 12/7/18
✅ 333 kj
Saturday 1/5/19