Shake and Bake

Workouts

Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 1:1 PM
512kj
96rpm
43%
21mph
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 12:49 PM
468kj
90rpm
44%
20mph
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 12:5 PM
456kj
90rpm
43%
20mph
Thursday 4/28/22 @ 5:6 PM
✅
608kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 12:7 PM
367kj
82rpm
41%
18mph
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:5 AM
670kj
91rpm
45%
20mph
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 1:9 PM
482kj
85rpm
47%
20mph
Tuesday 5/5/20 @ 9:58 AM
✅
627kj
75rpm
57%
22mph
45 min Climb Ride
Matt Wilpers
Friday 5/22/20 @ 11:9 AM
510kj
76rpm
52%
21mph
Friday 5/10/19 @ 9:54 AM
✅
355kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:12 PM
kj
rpm
%
0mph
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/6/18 @ 11:1 AM
457kj
92rpm
43%
20mph
Sunday 1/13/19 @ 5:51 PM
✅
654kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 6:5 PM
593kj
83rpm
46%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 585 kj
Wednesday 2/3/21
512 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Thursday 4/20/23
468 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
✅ 617 kj
Friday 2/19/21
456 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Thursday 4/28/22
367 kj
Thursday 4/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Wednesday 4/22/20
670 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 1/22/20
482 kj
Friday 2/5/21
45 min Climb Ride
Matt Wilpers
✅ 627 kj
Tuesday 5/5/20
510 kj
Friday 5/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 5/10/19
kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 3/29/19
457 kj
Thursday 12/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Sunday 1/13/19
593 kj
Sunday 1/13/19