Shake and Bake

Workouts

Tuesday 9/8/20 @ 9:1 PM
✅
619kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:31 PM
418kj
91rpm
40%
18mph
Thursday 4/21/22 @ 2:40 PM
✅
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 6:50 PM
363kj
90rpm
39%
18mph
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:4 PM
406kj
87rpm
43%
19mph
Monday 1/30/23 @ 11:27 AM
✅
601kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 8:22 PM
347kj
87rpm
39%
18mph
Monday 11/8/21 @ 11:15 AM
✅
533kj
80rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 2:30 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
560kj
84rpm
45%
19mph
Friday 11/20/20 @ 7:35 PM
✅
386kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:18 PM
274kj
83rpm
45%
19mph
Thursday 9/24/20 @ 9:29 AM
✅
773kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:10 PM
418kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Tuesday 9/8/20
418 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
✅ 630 kj
Thursday 4/21/22
363 kj
Wednesday 7/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
406 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Monday 1/30/23
347 kj
Friday 2/10/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Monday 11/8/21
kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Monday 2/15/21
236 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Friday 11/15/19
560 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 11/20/20
274 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Thursday 9/24/20
85 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 8/21/19
418 kj
Wednesday 8/21/19