Shake and Bake

Workouts

Saturday 11/28/20 @ 11:37 PM
532kj
74rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:38 PM
✅
921kj
82rpm
56%
23mph
Friday 3/3/23 @ 1:9 AM
346kj
77rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/1/22 @ 12:15 PM
✅
589kj
89rpm
48%
22mph
Wednesday 6/3/20 @ 12:23 AM
425kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 12:35 PM
✅
691kj
79rpm
57%
23mph
Tuesday 5/18/21 @ 12:59 AM
226kj
35rpm
48%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:24 PM
✅
895kj
83rpm
55%
23mph
Friday 10/11/19 @ 1:30 AM
279kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 1:23 PM
✅
450kj
83rpm
55%
23mph
Saturday 5/2/20 @ 11:11 PM
537kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 5:37 PM
✅
912kj
82rpm
55%
23mph
Thursday 1/9/20 @ 1:57 AM
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 10:30 PM
✅
664kj
86rpm
53%
23mph
Saturday 11/30/19 @ 12:22 AM
405kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/23/19 @ 10:17 PM
✅
701kj
76rpm
59%
23mph
Monday 8/26/19 @ 11:29 PM
518kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 12:17 PM
✅
878kj
81rpm
55%
23mph
Monday 4/22/19 @ 11:42 PM
393kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/14/19 @ 9:45 PM
✅
608kj
83rpm
51%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
532 kj
Saturday 11/28/20
✅ 921 kj
Tuesday 11/24/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
346 kj
Friday 3/3/23
✅ 589 kj
Tuesday 11/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 6/3/20
✅ 691 kj
Friday 10/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 5/18/21
✅ 895 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Friday 10/11/19
✅ 450 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
537 kj
Saturday 5/2/20
✅ 912 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Thursday 1/9/20
✅ 664 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 11/30/19
✅ 701 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Monday 8/26/19
✅ 878 kj
Friday 8/16/19
45 min Power Zone Max Ride
Matt Wilpers
393 kj
Monday 4/22/19
✅ 608 kj
Sunday 4/14/19