Shake and Bake
Workouts
Thursday 7/18/19 @ 3:2 PM
411kj
87rpm
43%
19mph
Friday 9/13/19 @ 8:8 PM
✅
568kj
89rpm
49%
22mph
Sunday 2/28/21 @ 2:11 AM
38kj
87rpm
30%
13mph
Monday 2/22/21 @ 6:38 PM
✅
60kj
87rpm
36%
16mph
Wednesday 7/15/20 @ 6:53 PM
266kj
92rpm
41%
19mph
Thursday 7/9/20 @ 2:33 AM
✅
374kj
89rpm
48%
22mph
Tuesday 7/9/19 @ 5:43 PM
459kj
91rpm
41%
20mph
Thursday 7/4/19 @ 3:29 PM
✅
512kj
88rpm
47%
21mph
Sunday 9/6/20 @ 5:36 PM
289kj
91rpm
43%
20mph
Wednesday 6/24/20 @ 8:29 PM
✅
370kj
84rpm
50%
22mph
Saturday 9/5/20 @ 5:51 PM
255kj
82rpm
44%
19mph
Sunday 8/2/20 @ 5:0 PM
✅
358kj
82rpm
50%
21mph
Monday 7/22/19 @ 3:6 PM
270kj
95rpm
40%
19mph
Wednesday 9/25/19 @ 5:47 PM
✅
385kj
90rpm
48%
22mph
Sunday 6/30/19 @ 4:2 PM
468kj
90rpm
41%
20mph
Friday 6/28/19 @ 10:9 PM
✅
537kj
87rpm
48%
21mph
Saturday 10/13/18 @ 1:46 PM
✅
346kj
88rpm
47%
21mph
Wednesday 9/26/18 @ 5:24 PM
249kj
82rpm
43%
18mph
Thursday 12/13/18 @ 9:38 PM
296kj
81rpm
40%
17mph
Thursday 12/13/18 @ 8:31 PM
✅
431kj
86rpm
45%
20mph
Workouts
411
kj
Thursday 7/18/19
266
kj
Wednesday 7/15/20
459
kj
Tuesday 7/9/19
289
kj
Sunday 9/6/20
255
kj
Saturday 9/5/20
296
kj
Thursday 12/13/18