Shake and Bake
Workouts
Friday 10/7/22 @ 7:32 PM
✅
392kj
87rpm
43%
19mph
Monday 11/7/22 @ 11:30 AM
325kj
65rpm
47%
17mph
Friday 9/1/23 @ 5:51 PM
✅
625kj
92rpm
41%
19mph
Monday 2/6/23 @ 12:36 PM
525kj
59rpm
49%
17mph
Wednesday 1/4/23 @ 5:19 PM
351kj
95rpm
38%
18mph
Saturday 12/31/22 @ 1:41 PM
✅
362kj
62rpm
51%
18mph
Tuesday 1/17/23 @ 9:39 PM
✅
236kj
92rpm
39%
18mph
Monday 1/2/23 @ 12:45 PM
225kj
60rpm
51%
17mph
Friday 8/13/21 @ 5:57 PM
✅
431kj
95rpm
40%
19mph
Saturday 7/3/21 @ 12:16 PM
406kj
73rpm
46%
18mph
Wednesday 5/29/19 @ 9:40 PM
✅
492kj
89rpm
43%
21mph
Tuesday 3/31/20 @ 11:58 AM
461kj
90rpm
44%
20mph
Tuesday 4/7/20 @ 6:2 PM
247kj
88rpm
41%
18mph
Saturday 3/28/20 @ 11:55 AM
✅
287kj
84rpm
45%
19mph
Friday 4/19/19 @ 8:1 PM
✅
427kj
87rpm
44%
20mph
Monday 2/24/20 @ 12:2 PM
409kj
79rpm
46%
19mph
Monday 7/15/19 @ 1:48 PM
✅
635kj
92rpm
41%
20mph
Wednesday 7/17/19 @ 5:40 PM
629kj
78rpm
37%
20mph
Tuesday 3/12/19 @ 10:12 PM
440kj
89rpm
39%
18mph
Saturday 3/9/19 @ 5:38 PM
✅
595kj
80rpm
47%
20mph
Workouts
325
kj
Monday 11/7/22
525
kj
Monday 2/6/23
351
kj
Wednesday 1/4/23
225
kj
Monday 1/2/23
461
kj
Tuesday 3/31/20
247
kj
Tuesday 4/7/20
409
kj
Monday 2/24/20