Shake and Bake

Workouts

Thursday 7/29/21 @ 1:38 AM
174kj
80rpm
37%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 6/30/22 @ 9:20 PM
✅
362kj
85rpm
48%
21mph
Wednesday 5/5/21 @ 11:38 PM
298kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 9:31 PM
✅
579kj
80rpm
47%
22mph
Tuesday 6/28/22 @ 1:38 AM
125kj
57rpm
31%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 11:28 AM
✅
632kj
0rpm
0%
0mph
Tuesday 12/1/20 @ 12:37 AM
277kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:1 AM
✅
558kj
86rpm
49%
21mph
Saturday 1/23/21 @ 12:36 AM
370kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:46 PM
✅
742kj
85rpm
50%
22mph
Saturday 4/13/19 @ 1:7 PM
409kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:54 AM
✅
707kj
82rpm
50%
21mph
Monday 6/1/20 @ 6:6 PM
280kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/25/20 @ 8:26 PM
✅
508kj
87rpm
47%
21mph
Wednesday 4/15/20 @ 11:15 PM
303kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 9:15 PM
✅
547kj
85rpm
49%
21mph
Thursday 6/6/19 @ 9:52 PM
316kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
Saturday 2/16/19 @ 1:17 AM
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 3:30 PM
✅
341kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
174 kj
Thursday 7/29/21
✅ 362 kj
Thursday 6/30/22
45 min Power Zone Ride
Denis Morton
298 kj
Wednesday 5/5/21
✅ 579 kj
Friday 1/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Tuesday 6/28/22
✅ 632 kj
Sunday 6/26/22
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 12/1/20
✅ 558 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 1/23/21
✅ 742 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 4/13/19
✅ 707 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Monday 6/1/20
✅ 508 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 4/15/20
✅ 547 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 6/6/19
✅ 495 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 2/16/19
✅ 341 kj
Thursday 2/28/19