Shake and Bake

Workouts

Thursday 5/14/20 @ 1:10 AM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Wednesday 5/22/19 @ 11:26 PM
205kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Friday 9/3/21 @ 11:1 PM
388kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Sunday 10/6/19 @ 1:31 PM
186kj
88rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Saturday 1/19/19 @ 10:14 PM
284kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Friday 5/10/19 @ 1:18 AM
31kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Saturday 7/14/18 @ 12:23 PM
272kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Tuesday 3/5/19 @ 12:19 AM
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 10:58 AM
✅
728kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 5/14/20
✅ 739 kj
Thursday 12/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Monday 4/6/20
✅ 994 kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
205 kj
Wednesday 5/22/19
✅ 495 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Friday 9/3/21
✅ 937 kj
Saturday 6/18/22
60 min Power Zone Ride
Matt Wilpers
356 kj
Sunday 2/21/21
✅ 984 kj
Saturday 2/29/20
30 min Power Zone Ride
Denis Morton
186 kj
Sunday 10/6/19
✅ 498 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 1/19/19
✅ 734 kj
Friday 1/25/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Friday 5/10/19
✅ 152 kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 7/14/18
✅ 717 kj
Thursday 10/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 3/5/19
✅ 728 kj
Thursday 2/21/19