Shake and Bake

Workouts

Thursday 7/29/21 @ 1:38 AM
✅
174kj
80rpm
37%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 4/25/21 @ 5:5 PM
138kj
88rpm
32%
14mph
Monday 3/21/22 @ 12:51 AM
✅
276kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 5:6 PM
148kj
86rpm
36%
16mph
Thursday 3/17/22 @ 1:27 AM
251kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/16/22 @ 4:20 PM
✅
253kj
86rpm
36%
16mph
Wednesday 5/5/21 @ 11:38 PM
✅
298kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 4:50 PM
297kj
83rpm
39%
17mph
Friday 1/31/20 @ 12:50 AM
192kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/9/20 @ 6:38 PM
✅
203kj
85rpm
39%
17mph
Saturday 1/23/21 @ 12:36 AM
370kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:12 PM
✅
371kj
91rpm
36%
16mph
Saturday 11/23/19 @ 5:40 PM
✅
534kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:52 PM
373kj
89rpm
37%
16mph
Saturday 4/13/19 @ 1:7 PM
✅
409kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:43 PM
377kj
90rpm
36%
17mph
Friday 1/18/19 @ 12:55 AM
✅
310kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 4:12 PM
305kj
79rpm
41%
17mph
Saturday 5/5/18 @ 9:2 PM
✅
172kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/17/18 @ 1:26 PM
171kj
89rpm
35%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 174 kj
Thursday 7/29/21
138 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 3/21/22
148 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 3/17/22
✅ 253 kj
Wednesday 2/16/22
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Wednesday 5/5/21
297 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Friday 1/31/20
✅ 203 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 1/23/21
✅ 371 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 11/23/19
373 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 4/13/19
377 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Friday 1/18/19
305 kj
Wednesday 1/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Saturday 5/5/18
171 kj
Tuesday 7/17/18