Shake and Bake

Workouts

Sunday 10/13/19 @ 8:0 PM
192kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:41 PM
✅
192kj
89rpm
36%
16mph
Saturday 1/18/20 @ 5:55 PM
✅
392kj
82rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 3/20/20 @ 10:56 PM
373kj
83rpm
36%
16mph
Monday 9/6/21 @ 12:12 AM
93kj
76rpm
30%
12mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 11/10/21 @ 12:20 AM
✅
165kj
85rpm
36%
16mph
Thursday 10/28/21 @ 11:38 PM
✅
281kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/2/21 @ 3:22 PM
271kj
85rpm
34%
15mph
Tuesday 9/28/21 @ 11:1 PM
256kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 11:32 PM
✅
301kj
88rpm
38%
17mph
Wednesday 8/25/21 @ 12:8 AM
156kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 10:28 PM
✅
184kj
92rpm
35%
16mph
Wednesday 6/26/19 @ 12:12 AM
✅
333kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 11:50 PM
301kj
84rpm
38%
17mph
Tuesday 11/26/19 @ 1:9 AM
✅
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 4:42 PM
278kj
90rpm
36%
16mph
Thursday 2/28/19 @ 12:14 AM
✅
290kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 12:25 AM
240kj
82rpm
36%
15mph
Tuesday 1/8/19 @ 11:13 PM
✅
290kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/27/18 @ 10:43 PM
226kj
85rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
192 kj
Sunday 10/13/19
✅ 192 kj
Thursday 2/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 392 kj
Saturday 1/18/20
373 kj
Friday 3/20/20
30 min Hawaii Ride
Matt Wilpers
93 kj
Monday 9/6/21
✅ 165 kj
Wednesday 11/10/21
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Thursday 10/28/21
271 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 9/28/21
✅ 301 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 8/25/21
✅ 184 kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Wednesday 6/26/19
301 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Tuesday 11/26/19
278 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Thursday 2/28/19
240 kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Tuesday 1/8/19
226 kj
Saturday 10/27/18