Shake and Bake
Workouts
Saturday 4/25/20 @ 4:55 PM
396kj
82rpm
37%
16mph
Sunday 10/15/23 @ 8:54 PM
✅
678kj
70rpm
55%
21mph
Monday 6/13/22 @ 4:37 PM
281kj
84rpm
37%
16mph
Wednesday 3/8/23 @ 10:45 PM
✅
525kj
81rpm
45%
21mph
Wednesday 10/13/21 @ 11:53 AM
280kj
81rpm
36%
16mph
Wednesday 11/23/22 @ 5:35 PM
✅
547kj
81rpm
50%
21mph
Friday 2/4/22 @ 12:25 PM
169kj
79rpm
36%
15mph
Monday 2/14/22 @ 9:27 PM
✅
345kj
83rpm
49%
21mph
Tuesday 6/30/20 @ 10:23 PM
325kj
86rpm
39%
17mph
Sunday 11/21/21 @ 1:11 PM
✅
566kj
85rpm
50%
22mph
Monday 11/9/20 @ 1:4 PM
315kj
83rpm
40%
17mph
Monday 11/9/20 @ 10:23 PM
✅
526kj
83rpm
49%
21mph
Saturday 2/8/20 @ 12:57 AM
334kj
84rpm
40%
18mph
Wednesday 8/11/21 @ 11:3 AM
✅
530kj
0rpm
0%
0mph
Saturday 9/12/20 @ 2:25 PM
429kj
83rpm
40%
17mph
Monday 9/14/20 @ 12:11 PM
✅
701kj
86rpm
48%
21mph
Monday 7/15/19 @ 9:24 PM
✅
44kj
84rpm
32%
14mph
Wednesday 6/19/19 @ 1:27 AM
41kj
75rpm
34%
13mph
Thursday 10/18/18 @ 9:11 PM
197kj
77rpm
43%
17mph
Tuesday 2/12/19 @ 8:33 PM
✅
241kj
76rpm
45%
18mph
Workouts
281
kj
Monday 6/13/22
169
kj
Friday 2/4/22
325
kj
Tuesday 6/30/20
315
kj
Monday 11/9/20
334
kj
Saturday 2/8/20
429
kj
Saturday 9/12/20