Shake and Bake
VS
Workouts
Saturday 12/5/20 @ 11:52 PM
550kj
94rpm
44%
21mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Sunday 9/10/23 @ 7:8 PM
636kj
83rpm
47%
20mph
Saturday 11/11/23 @ 11:0 AM
✅
955kj
85rpm
54%
24mph
Sunday 3/27/22 @ 5:27 PM
455kj
85rpm
45%
20mph
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
Sunday 6/28/20 @ 9:54 PM
300kj
90rpm
43%
19mph
Thursday 3/10/22 @ 11:2 AM
✅
475kj
89rpm
53%
24mph
Tuesday 5/5/20 @ 11:17 PM
343kj
86rpm
48%
21mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Wednesday 6/9/21 @ 11:56 AM
292kj
88rpm
42%
19mph
Saturday 6/12/21 @ 9:41 AM
✅
463kj
88rpm
53%
23mph
Saturday 5/26/18 @ 2:26 PM
834kj
91rpm
49%
22mph
Saturday 5/26/18 @ 2:26 PM
✅
917kj
93rpm
51%
23mph
Saturday 12/17/16 @ 5:39 PM
665kj
88rpm
46%
21mph
Friday 2/9/18 @ 10:47 AM
✅
894kj
92rpm
51%
23mph
Tuesday 5/2/17 @ 12:58 AM
✅
491kj
97rpm
51%
24mph
Thursday 12/14/17 @ 10:38 AM
456kj
90rpm
52%
23mph
Wednesday 11/23/16 @ 3:4 PM
574kj
89rpm
48%
22mph
Monday 3/20/17 @ 12:5 PM
✅
603kj
94rpm
48%
22mph
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
29
VS
angieverb
213
🔥
Workouts
636
kj
Sunday 9/10/23
455
kj
Sunday 3/27/22
300
kj
Sunday 6/28/20
343
kj
Tuesday 5/5/20
292
kj
Wednesday 6/9/21
665
kj
Saturday 12/17/16