Shake and Bake
Workouts
Wednesday 9/29/21 @ 11:16 AM
303kj
85rpm
38%
17mph
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Saturday 1/2/21 @ 1:25 PM
152kj
80rpm
36%
15mph
Saturday 1/16/21 @ 3:55 PM
✅
189kj
79rpm
40%
17mph
Monday 6/1/20 @ 2:16 PM
419kj
85rpm
44%
19mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
Wednesday 6/19/19 @ 12:54 PM
256kj
71rpm
49%
19mph
Monday 10/22/18 @ 4:24 PM
✅
303kj
77rpm
49%
20mph
Monday 4/8/19 @ 5:28 PM
273kj
72rpm
50%
19mph
Monday 4/8/19 @ 5:29 PM
✅
396kj
77rpm
56%
22mph
Friday 3/22/19 @ 11:59 AM
524kj
80rpm
51%
21mph
Friday 3/22/19 @ 11:53 AM
✅
525kj
77rpm
52%
21mph
Wednesday 2/13/19 @ 2:28 PM
219kj
81rpm
42%
18mph
Wednesday 2/13/19 @ 2:23 PM
✅
403kj
78rpm
55%
22mph
Sunday 1/13/19 @ 3:0 PM
86kj
71rpm
49%
19mph
Tuesday 1/15/19 @ 2:31 AM
✅
117kj
69rpm
56%
21mph
Monday 10/22/18 @ 2:29 PM
292kj
74rpm
50%
20mph
Monday 10/22/18 @ 2:25 PM
✅
302kj
78rpm
49%
20mph
Monday 9/17/18 @ 4:28 PM
✅
415kj
79rpm
55%
23mph
Monday 9/17/18 @ 9:23 PM
334kj
79rpm
51%
21mph
Workouts
303
kj
Wednesday 9/29/21
152
kj
Saturday 1/2/21
419
kj
Monday 6/1/20