Shake and Bake
Workouts
Friday 12/22/23 @ 1:51 PM
132kj
71rpm
37%
14mph
Wednesday 1/24/24 @ 1:48 PM
✅
219kj
77rpm
43%
17mph
Sunday 4/3/22 @ 1:40 PM
278kj
70rpm
43%
16mph
Saturday 9/28/19 @ 11:4 AM
✅
371kj
77rpm
46%
18mph
Thursday 6/11/20 @ 10:39 AM
✅
309kj
86rpm
46%
20mph
Saturday 9/26/20 @ 2:54 PM
219kj
86rpm
40%
18mph
Tuesday 8/11/20 @ 12:12 PM
✅
273kj
88rpm
43%
19mph
Friday 10/2/20 @ 11:40 AM
202kj
91rpm
37%
17mph
Monday 9/21/20 @ 11:24 AM
348kj
80rpm
39%
16mph
Friday 9/25/20 @ 12:14 PM
✅
451kj
87rpm
39%
18mph
Wednesday 8/26/20 @ 11:16 AM
✅
586kj
86rpm
44%
19mph
Saturday 8/29/20 @ 1:3 PM
466kj
86rpm
41%
18mph
Friday 7/3/20 @ 1:31 PM
✅
458kj
81rpm
47%
20mph
Friday 7/3/20 @ 1:29 PM
343kj
80rpm
43%
18mph
Friday 5/3/19 @ 11:57 AM
182kj
71rpm
43%
16mph
Friday 5/3/19 @ 11:56 AM
✅
269kj
80rpm
45%
19mph
Saturday 3/31/18 @ 3:15 PM
✅
286kj
89rpm
43%
20mph
Saturday 2/3/18 @ 4:21 PM
238kj
80rpm
44%
18mph
Thursday 10/5/17 @ 11:52 AM
362kj
78rpm
45%
18mph
Thursday 10/5/17 @ 11:50 AM
✅
401kj
78rpm
47%
19mph
Workouts
219
kj
Saturday 9/26/20
202
kj
Friday 10/2/20
348
kj
Monday 9/21/20
466
kj
Saturday 8/29/20
343
kj
Friday 7/3/20