Shake and Bake
Workouts
Tuesday 9/15/20 @ 8:22 AM
✅
370kj
81rpm
41%
18mph
Monday 9/7/20 @ 2:22 PM
337kj
83rpm
40%
17mph
Thursday 3/2/23 @ 9:37 AM
213kj
86rpm
38%
17mph
Friday 10/30/20 @ 2:50 PM
✅
250kj
86rpm
41%
18mph
Thursday 12/3/20 @ 11:16 PM
✅
364kj
86rpm
40%
18mph
Saturday 2/13/21 @ 5:19 PM
353kj
90rpm
37%
17mph
Tuesday 11/15/22 @ 8:32 AM
203kj
86rpm
37%
17mph
Tuesday 6/9/20 @ 11:0 PM
✅
231kj
89rpm
39%
18mph
Sunday 4/14/19 @ 12:1 PM
✅
463kj
82rpm
42%
18mph
Friday 1/29/21 @ 5:35 PM
458kj
81rpm
43%
18mph
Thursday 5/21/20 @ 11:53 AM
225kj
80rpm
43%
18mph
Tuesday 4/21/20 @ 2:48 PM
✅
230kj
83rpm
42%
18mph
Monday 10/19/20 @ 8:42 AM
✅
210kj
88rpm
38%
17mph
Thursday 2/27/20 @ 2:57 PM
205kj
89rpm
38%
17mph
Monday 8/10/20 @ 8:37 PM
✅
488kj
82rpm
42%
18mph
Friday 9/25/20 @ 5:39 PM
462kj
90rpm
39%
18mph
Monday 9/7/20 @ 9:19 AM
468kj
81rpm
42%
18mph
Tuesday 8/11/20 @ 6:38 PM
✅
471kj
91rpm
39%
18mph
Sunday 5/19/19 @ 4:13 PM
✅
379kj
79rpm
45%
19mph
Wednesday 8/21/19 @ 4:3 PM
323kj
81rpm
41%
17mph
Workouts
203
kj
Tuesday 11/15/22
458
kj
Friday 1/29/21
225
kj
Thursday 5/21/20
205
kj
Thursday 2/27/20
462
kj
Friday 9/25/20
468
kj
Monday 9/7/20
323
kj
Wednesday 8/21/19