Shake and Bake

Workouts

Saturday 6/1/19 @ 3:19 PM
✅
258kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 10:29 PM
213kj
84rpm
40%
17mph
Tuesday 4/14/20 @ 10:22 PM
✅
382kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:16 AM
277kj
84rpm
38%
16mph
Wednesday 2/5/20 @ 4:50 PM
✅
365kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:23 AM
250kj
81rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Saturday 6/1/19
213 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 4/14/20
277 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 2/5/20
250 kj
Thursday 2/6/20