Shake and Bake
Workouts
Saturday 9/2/23 @ 2:9 PM
668kj
91rpm
45%
21mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
Thursday 9/28/23 @ 5:59 PM
479kj
84rpm
47%
20mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Wednesday 9/2/20 @ 5:25 PM
310kj
89rpm
45%
20mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Wednesday 3/31/21 @ 1:32 PM
500kj
89rpm
46%
21mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Monday 12/5/22 @ 7:59 PM
530kj
92rpm
45%
21mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 11/14/22 @ 3:22 PM
522kj
92rpm
45%
21mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Friday 7/8/22 @ 1:0 PM
522kj
92rpm
46%
21mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Wednesday 3/23/22 @ 2:0 PM
513kj
94rpm
45%
21mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Thursday 7/16/20 @ 4:14 PM
939kj
89rpm
45%
20mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Wednesday 6/17/20 @ 7:21 PM
323kj
93rpm
44%
20mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Workouts
668
kj
Saturday 9/2/23
479
kj
Thursday 9/28/23
310
kj
Wednesday 9/2/20
500
kj
Wednesday 3/31/21
939
kj
Thursday 7/16/20
323
kj
Wednesday 6/17/20