Shake and Bake

Workouts

Saturday 11/6/21 @ 3:14 PM
173kj
69rpm
36%
13mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 9:21 AM
✅
225kj
81rpm
35%
15mph
Saturday 2/20/21 @ 3:25 AM
186kj
73rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 12:41 PM
✅
268kj
0rpm
0%
0mph
Tuesday 4/13/21 @ 2:11 PM
68kj
65rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 3:1 PM
✅
72kj
51rpm
61%
17mph
Wednesday 2/24/21 @ 2:48 AM
✅
197kj
77rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 3:21 PM
188kj
66rpm
50%
16mph
Wednesday 12/16/20 @ 12:26 AM
138kj
80rpm
35%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 1:8 AM
✅
236kj
49rpm
65%
18mph
Saturday 10/31/20 @ 2:3 PM
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 10:59 AM
✅
52kj
84rpm
35%
15mph
Monday 5/25/20 @ 5:0 PM
104kj
68rpm
42%
15mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/1/20 @ 3:39 PM
✅
122kj
62rpm
49%
16mph
Monday 2/17/20 @ 1:39 PM
208kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:41 AM
✅
239kj
77rpm
37%
15mph
Saturday 1/4/20 @ 2:47 PM
✅
42kj
82rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 10/11/19 @ 9:57 AM
36kj
70rpm
34%
13mph
Thursday 5/9/19 @ 12:39 PM
41kj
79rpm
28%
12mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:36 AM
✅
49kj
73rpm
32%
12mph

Workouts

45 min Power Zone Ride
Ben Alldis
173 kj
Saturday 11/6/21
✅ 225 kj
Wednesday 10/13/21
30 min Hip Hop Ride
Alex Toussaint
186 kj
Saturday 2/20/21
✅ 268 kj
Friday 1/17/20
10 min Climb Ride
Tunde Oyeneyin
68 kj
Tuesday 4/13/21
✅ 72 kj
Sunday 2/7/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 197 kj
Wednesday 2/24/21
188 kj
Sunday 2/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
138 kj
Wednesday 12/16/20
✅ 236 kj
Wednesday 12/23/20
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Saturday 10/31/20
✅ 52 kj
Tuesday 11/3/20
20 min Best of the Decade Ride
Ally Love
104 kj
Monday 5/25/20
✅ 122 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 2/17/20
✅ 239 kj
Tuesday 2/18/20
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Saturday 1/4/20
36 kj
Friday 10/11/19
15 min Low Impact Ride
Matt Wilpers
41 kj
Thursday 5/9/19
✅ 49 kj
Wednesday 12/18/19