Shake and Bake

Workouts

Thursday 5/12/22 @ 3:53 PM
✅
375kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/28/22 @ 3:36 PM
229kj
94rpm
37%
18mph
Thursday 10/1/20 @ 4:58 PM
✅
680kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 12:19 PM
385kj
89rpm
41%
19mph
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 3:51 PM
519kj
94rpm
39%
18mph
Tuesday 10/27/20 @ 5:28 PM
✅
423kj
80rpm
64%
26mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/12/22 @ 6:7 PM
274kj
85rpm
53%
22mph
Tuesday 4/28/20 @ 3:47 PM
✅
618kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 6:1 PM
376kj
82rpm
43%
18mph
Friday 2/12/21 @ 4:28 PM
✅
488kj
93rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/12/21 @ 11:15 AM
249kj
91rpm
39%
18mph
Monday 10/11/21 @ 4:45 PM
✅
139kj
90rpm
37%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 5:8 PM
98kj
94rpm
31%
15mph
Tuesday 11/10/20 @ 5:28 PM
✅
663kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 5:28 PM
410kj
87rpm
43%
19mph
Saturday 4/17/21 @ 3:23 PM
✅
1176kj
90rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:26 AM
643kj
85rpm
42%
19mph
Monday 6/8/20 @ 2:20 PM
✅
674kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 12:0 PM
381kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 5/12/22
229 kj
Friday 10/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Thursday 10/1/20
385 kj
Thursday 5/5/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 855 kj
Tuesday 7/14/20
519 kj
Saturday 4/23/22
20 min FTP Test Ride
Matt Wilpers
✅ 423 kj
Tuesday 10/27/20
274 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 618 kj
Tuesday 4/28/20
376 kj
Thursday 1/6/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 488 kj
Friday 2/12/21
249 kj
Tuesday 10/12/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 139 kj
Monday 10/11/21
98 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Tuesday 11/10/20
410 kj
Thursday 9/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 4/17/21
643 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Monday 6/8/20
381 kj
Monday 1/4/21