Shake and Bake
Workouts
Thursday 6/16/22 @ 8:40 AM
✅
360kj
83rpm
42%
18mph
Saturday 3/11/23 @ 4:49 PM
306kj
83rpm
39%
17mph
Saturday 12/3/22 @ 1:36 PM
✅
341kj
82rpm
40%
17mph
Sunday 2/19/23 @ 3:49 PM
305kj
82rpm
39%
17mph
Sunday 11/7/21 @ 3:53 PM
✅
100kj
79rpm
36%
15mph
Sunday 1/15/23 @ 4:41 PM
93kj
78rpm
35%
14mph
Saturday 11/12/22 @ 1:5 PM
✅
219kj
84rpm
39%
17mph
Thursday 7/21/22 @ 2:32 PM
194kj
81rpm
39%
17mph
Monday 7/18/22 @ 9:30 AM
152kj
78rpm
36%
15mph
Thursday 8/18/22 @ 11:59 AM
✅
174kj
71rpm
42%
16mph
Monday 6/20/22 @ 3:56 PM
✅
235kj
88rpm
37%
16mph
Thursday 6/16/22 @ 5:35 PM
203kj
81rpm
40%
17mph
Monday 11/9/20 @ 9:58 AM
✅
373kj
87rpm
41%
18mph
Thursday 8/26/21 @ 1:38 PM
306kj
84rpm
39%
17mph
Tuesday 12/1/20 @ 6:17 PM
✅
242kj
79rpm
43%
18mph
Saturday 8/8/20 @ 10:8 AM
186kj
79rpm
39%
16mph
Saturday 10/17/20 @ 11:57 PM
✅
236kj
88rpm
41%
18mph
Saturday 6/29/19 @ 10:42 AM
182kj
72rpm
42%
16mph
Monday 10/5/20 @ 9:7 AM
✅
233kj
85rpm
40%
18mph
Sunday 8/16/20 @ 4:28 PM
195kj
86rpm
38%
17mph
Workouts
306
kj
Saturday 3/11/23
305
kj
Sunday 2/19/23
93
kj
Sunday 1/15/23
194
kj
Thursday 7/21/22
152
kj
Monday 7/18/22
306
kj
Thursday 8/26/21
186
kj
Saturday 8/8/20
195
kj
Sunday 8/16/20