Shake and Bake

Workouts

Thursday 1/25/24 @ 1:16 PM
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 2:13 PM
✅
443kj
89rpm
44%
20mph
Thursday 3/9/23 @ 1:15 PM
168kj
82rpm
36%
16mph
30 min Low Impact Ride
Hannah Frankson
Monday 3/20/23 @ 4:25 PM
✅
205kj
85rpm
39%
17mph
Thursday 3/2/23 @ 1:39 PM
✅
163kj
83rpm
42%
18mph
20 min House Ride
Hannah Frankson
Monday 2/27/23 @ 2:7 PM
162kj
82rpm
43%
18mph
Friday 5/20/22 @ 11:34 PM
170kj
86rpm
42%
19mph
20 min Moods Ride: Frustrated
Hannah Frankson
Saturday 5/21/22 @ 1:57 PM
✅
214kj
85rpm
47%
20mph
Friday 5/13/22 @ 11:33 PM
164kj
87rpm
41%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:59 PM
✅
261kj
88rpm
50%
22mph
Saturday 8/21/21 @ 4:11 PM
488kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:59 AM
✅
626kj
96rpm
42%
20mph
Friday 7/2/21 @ 5:12 PM
324kj
83rpm
41%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 1:43 PM
✅
487kj
90rpm
46%
20mph
Monday 5/6/19 @ 4:46 PM
64kj
87rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 9:1 PM
✅
64kj
79rpm
41%
16mph
Friday 7/12/19 @ 11:56 PM
353kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 4:24 PM
✅
470kj
87rpm
46%
20mph
Friday 6/1/18 @ 3:17 AM
335kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 8:28 PM
✅
527kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
351 kj
Thursday 1/25/24
✅ 443 kj
Tuesday 1/9/24
30 min Low Impact Ride
Hannah Frankson
168 kj
Thursday 3/9/23
✅ 205 kj
Monday 3/20/23
20 min House Ride
Hannah Frankson
✅ 163 kj
Thursday 3/2/23
162 kj
Monday 2/27/23
20 min Moods Ride: Frustrated
Hannah Frankson
170 kj
Friday 5/20/22
✅ 214 kj
Saturday 5/21/22
20 min Fall Out Boy Ride
Ben Alldis
164 kj
Friday 5/13/22
✅ 261 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 8/21/21
✅ 626 kj
Saturday 8/21/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
324 kj
Friday 7/2/21
✅ 487 kj
Friday 7/2/21
10 min Low Impact Ride
Matt Wilpers
64 kj
Monday 5/6/19
✅ 64 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 7/12/19
✅ 470 kj
Wednesday 8/8/18
45 min Power Zone Ride
Matt Wilpers
335 kj
Friday 6/1/18
✅ 527 kj
Thursday 9/27/18