Shake and Bake

Workouts

Saturday 10/14/23 @ 11:56 AM
498kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 2:44 PM
✅
593kj
95rpm
38%
18mph
Saturday 8/5/23 @ 4:30 PM
562kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 11:27 AM
✅
735kj
92rpm
42%
20mph
Monday 8/23/21 @ 6:16 PM
100kj
87rpm
38%
17mph
15 min Pop Ride
Olivia Amato
Monday 12/21/20 @ 11:39 AM
✅
124kj
77rpm
45%
18mph
Thursday 3/19/20 @ 12:59 PM
388kj
74rpm
48%
19mph
45 min Spotify Mint EDM Ride
Olivia Amato
Tuesday 9/22/20 @ 9:20 AM
✅
438kj
76rpm
47%
18mph
Sunday 6/7/20 @ 4:28 PM
517kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/8/18 @ 3:1 PM
✅
649kj
90rpm
45%
20mph
Thursday 6/6/19 @ 12:56 AM
352kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 12:1 AM
✅
473kj
92rpm
43%
20mph
Monday 11/26/18 @ 4:19 PM
471kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/24/18 @ 2:8 PM
✅
702kj
95rpm
44%
21mph
Thursday 9/27/18 @ 1:34 AM
332kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/13/18 @ 8:51 AM
✅
480kj
93rpm
44%
20mph
Thursday 8/23/18 @ 10:29 PM
314kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/25/18 @ 10:51 AM
✅
523kj
95rpm
45%
21mph
Tuesday 7/10/18 @ 12:55 PM
315kj
86rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/16/18 @ 9:6 AM
✅
479kj
89rpm
44%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
498 kj
Saturday 10/14/23
✅ 593 kj
Saturday 10/14/23
75 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 8/5/23
✅ 735 kj
Saturday 8/5/23
15 min Pop Ride
Olivia Amato
100 kj
Monday 8/23/21
✅ 124 kj
Monday 12/21/20
45 min Spotify Mint EDM Ride
Olivia Amato
388 kj
Thursday 3/19/20
✅ 438 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 6/7/20
✅ 649 kj
Friday 6/8/18
45 min Power Zone Ride
Matt Wilpers
352 kj
Thursday 6/6/19
✅ 473 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
471 kj
Monday 11/26/18
✅ 702 kj
Sunday 6/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 9/27/18
✅ 480 kj
Thursday 9/13/18
45 min Power Zone Ride
Matt Wilpers
314 kj
Thursday 8/23/18
✅ 523 kj
Saturday 8/25/18
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 7/10/18
✅ 479 kj
Friday 3/16/18