Shake and Bake
Workouts
Wednesday 3/4/20 @ 11:16 AM
309kj
83rpm
40%
17mph
Thursday 10/12/23 @ 1:35 PM
✅
395kj
85rpm
42%
19mph
Wednesday 12/9/20 @ 11:27 AM
450kj
84rpm
41%
18mph
Thursday 12/10/20 @ 1:44 PM
✅
497kj
86rpm
41%
18mph
Thursday 3/31/22 @ 10:19 AM
192kj
88rpm
40%
17mph
Thursday 2/3/22 @ 2:47 PM
✅
243kj
88rpm
40%
18mph
Tuesday 11/9/21 @ 11:24 AM
310kj
85rpm
39%
17mph
Tuesday 11/23/21 @ 1:56 PM
✅
403kj
90rpm
42%
19mph
Friday 10/9/20 @ 11:3 AM
339kj
85rpm
40%
18mph
Wednesday 11/11/20 @ 1:57 PM
✅
358kj
85rpm
42%
18mph
Monday 12/14/20 @ 11:39 AM
308kj
84rpm
39%
17mph
Wednesday 5/12/21 @ 1:42 PM
✅
355kj
82rpm
43%
18mph
Sunday 3/15/20 @ 5:31 PM
149kj
80rpm
42%
18mph
Friday 7/24/20 @ 1:54 PM
✅
239kj
87rpm
48%
21mph
Thursday 6/11/20 @ 11:3 AM
317kj
88rpm
39%
17mph
Monday 5/25/20 @ 6:41 PM
✅
350kj
89rpm
40%
18mph
Monday 6/8/20 @ 10:20 AM
326kj
89rpm
39%
18mph
Tuesday 6/9/20 @ 1:46 PM
✅
377kj
89rpm
41%
18mph
Tuesday 4/28/20 @ 10:33 AM
310kj
82rpm
40%
17mph
Thursday 4/30/20 @ 2:18 PM
✅
375kj
86rpm
42%
18mph
Workouts
450
kj
Wednesday 12/9/20
192
kj
Thursday 3/31/22
310
kj
Tuesday 11/9/21
339
kj
Friday 10/9/20
308
kj
Monday 12/14/20
317
kj
Thursday 6/11/20