Shake and Bake
Workouts
Monday 9/25/23 @ 8:26 PM
328kj
83rpm
40%
18mph
Tuesday 9/26/23 @ 6:47 PM
✅
403kj
90rpm
42%
19mph
Saturday 2/4/23 @ 8:13 PM
314kj
94rpm
36%
17mph
Friday 1/27/23 @ 5:45 PM
✅
386kj
93rpm
40%
19mph
Monday 5/31/21 @ 6:26 PM
338kj
97rpm
35%
17mph
Friday 5/28/21 @ 7:19 PM
✅
419kj
95rpm
40%
19mph
Sunday 1/31/21 @ 2:16 PM
424kj
91rpm
37%
17mph
Tuesday 1/4/22 @ 9:49 PM
✅
538kj
93rpm
41%
19mph
Wednesday 7/13/22 @ 2:3 PM
321kj
94rpm
36%
17mph
Friday 6/28/19 @ 3:50 PM
✅
468kj
89rpm
42%
20mph
Friday 7/17/20 @ 1:57 PM
642kj
86rpm
39%
17mph
Sunday 7/12/20 @ 3:45 PM
✅
789kj
88rpm
42%
19mph
Saturday 1/5/19 @ 5:38 PM
191kj
84rpm
45%
20mph
Friday 4/26/19 @ 8:11 PM
✅
257kj
91rpm
46%
22mph
Thursday 5/2/19 @ 9:39 PM
321kj
92rpm
37%
17mph
Tuesday 4/30/19 @ 11:41 AM
✅
470kj
92rpm
41%
20mph
Thursday 4/4/19 @ 11:46 PM
✅
339kj
91rpm
38%
18mph
Monday 4/1/19 @ 3:35 PM
304kj
91rpm
36%
17mph
Tuesday 11/21/17 @ 10:34 PM
333kj
85rpm
42%
18mph
Monday 12/4/17 @ 3:31 PM
✅
433kj
87rpm
45%
20mph
Workouts
328
kj
Monday 9/25/23
424
kj
Sunday 1/31/21
321
kj
Wednesday 7/13/22
642
kj
Friday 7/17/20
333
kj
Tuesday 11/21/17