Shake and Bake
Workouts
Wednesday 2/22/23 @ 10:32 PM
344kj
93rpm
38%
18mph
Monday 6/22/20 @ 8:17 AM
✅
442kj
87rpm
44%
19mph
Tuesday 11/29/22 @ 2:36 PM
✅
312kj
97rpm
34%
17mph
Sunday 7/25/21 @ 12:54 PM
178kj
100rpm
39%
18mph
Wednesday 9/15/21 @ 8:29 AM
205kj
90rpm
37%
17mph
Thursday 10/21/21 @ 8:43 AM
✅
236kj
87rpm
40%
18mph
Wednesday 6/9/21 @ 8:36 PM
✅
207kj
94rpm
36%
17mph
Wednesday 2/3/21 @ 2:20 PM
188kj
87rpm
36%
16mph
Tuesday 3/3/20 @ 9:30 AM
✅
187kj
92rpm
32%
15mph
Monday 5/17/21 @ 9:29 AM
165kj
89rpm
32%
15mph
Tuesday 10/20/20 @ 6:7 PM
✅
217kj
97rpm
35%
17mph
Tuesday 4/27/21 @ 3:23 PM
174kj
94rpm
33%
16mph
Thursday 7/30/20 @ 1:32 PM
✅
312kj
95rpm
34%
16mph
Wednesday 2/17/21 @ 2:58 PM
271kj
90rpm
34%
16mph
Saturday 10/31/20 @ 11:57 AM
217kj
97rpm
36%
17mph
Friday 11/6/20 @ 9:14 AM
✅
298kj
88rpm
45%
20mph
Saturday 7/11/20 @ 2:12 PM
447kj
92rpm
38%
17mph
Saturday 10/5/19 @ 1:27 PM
✅
611kj
88rpm
45%
20mph
Wednesday 5/31/17 @ 9:25 AM
19kj
67rpm
42%
14mph
Saturday 10/20/18 @ 8:47 AM
✅
174kj
59rpm
65%
21mph
Workouts
188
kj
Wednesday 2/3/21
217
kj
Saturday 10/31/20