Shake and Bake

Workouts

Friday 1/20/23 @ 1:0 AM
366kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 12:30 PM
βœ…
576kj
93rpm
42%
20mph
Tuesday 12/27/22 @ 1:40 AM
50kj
41rpm
51%
12mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/24/21 @ 3:58 PM
βœ…
88kj
88rpm
41%
18mph
Wednesday 12/7/22 @ 1:40 AM
51kj
53rpm
44%
13mph
10 min Low Impact Ride
Ben Alldis
Thursday 12/15/22 @ 1:40 AM
βœ…
76kj
93rpm
37%
18mph
Tuesday 8/30/22 @ 11:47 PM
51kj
55rpm
45%
14mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 6/30/22 @ 11:43 AM
βœ…
95kj
92rpm
41%
19mph
Friday 2/18/22 @ 12:21 AM
75kj
59rpm
42%
14mph
15 min Low Impact Ride
Kendall Toole
Friday 6/11/21 @ 12:49 PM
βœ…
168kj
93rpm
44%
20mph
Friday 6/19/20 @ 12:44 AM
330kj
85rpm
40%
18mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 4/29/20 @ 11:6 AM
βœ…
536kj
92rpm
46%
21mph
Tuesday 5/26/20 @ 3:52 PM
62kj
85rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 5:5 PM
βœ…
128kj
93rpm
47%
22mph
Tuesday 5/26/20 @ 2:23 PM
148kj
80rpm
43%
18mph
20 min Listening Party
Emma Lovewell
Sunday 5/24/20 @ 3:34 PM
βœ…
317kj
89rpm
54%
24mph
Tuesday 5/26/20 @ 2:6 PM
133kj
87rpm
44%
19mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:17 PM
βœ…
221kj
99rpm
48%
23mph
Friday 5/1/20 @ 3:44 PM
88kj
88rpm
36%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 4/28/20 @ 9:50 AM
βœ…
99kj
92rpm
36%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 1/20/23
βœ… 576 kj
Wednesday 12/21/22
10 min Low Impact Ride
Hannah Frankson
50 kj
Tuesday 12/27/22
βœ… 88 kj
Friday 12/24/21
10 min Low Impact Ride
Ben Alldis
51 kj
Wednesday 12/7/22
βœ… 76 kj
Thursday 12/15/22
10 min Low Impact Ride
Robin ArzΓ³n
51 kj
Tuesday 8/30/22
βœ… 95 kj
Thursday 6/30/22
15 min Low Impact Ride
Kendall Toole
75 kj
Friday 2/18/22
βœ… 168 kj
Friday 6/11/21
45 min Low Impact Ride
Christine D'Ercole
330 kj
Friday 6/19/20
βœ… 536 kj
Wednesday 4/29/20
10 min Low Impact Ride
Emma Lovewell
62 kj
Tuesday 5/26/20
βœ… 128 kj
Sunday 5/24/20
20 min Listening Party
Emma Lovewell
148 kj
Tuesday 5/26/20
βœ… 317 kj
Sunday 5/24/20
15 min 80s Ride
Emma Lovewell
133 kj
Tuesday 5/26/20
βœ… 221 kj
Sunday 5/24/20
15 min Low Impact Ride
Jennifer Jacobs
88 kj
Friday 5/1/20
βœ… 99 kj
Tuesday 4/28/20