Shake and Bake

Workouts

Wednesday 7/28/21 @ 1:44 AM
✅
126kj
75rpm
41%
17mph
20 min Mood Ride: Calm
Sam Yo
Thursday 7/29/21 @ 2:48 PM
96kj
74rpm
38%
15mph
Monday 5/16/22 @ 12:42 AM
51kj
52rpm
45%
13mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/12/21 @ 11:28 PM
✅
65kj
84rpm
39%
17mph
Wednesday 7/28/21 @ 1:3 AM
133kj
78rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 7/29/21 @ 2:6 PM
✅
139kj
80rpm
42%
17mph
Sunday 2/28/21 @ 2:6 AM
✅
91kj
58rpm
61%
19mph
10 min Climb Ride
Sam Yo
Wednesday 3/3/21 @ 1:38 PM
69kj
68rpm
47%
17mph
Friday 2/12/21 @ 2:15 AM
✅
181kj
64rpm
56%
19mph
20 min Hip Hop Ride
Ben Alldis
Thursday 1/28/21 @ 12:1 PM
174kj
76rpm
47%
19mph
Thursday 5/7/20 @ 2:27 PM
164kj
81rpm
44%
18mph
20 min Pop Ride
Hannah Frankson
Thursday 5/7/20 @ 2:28 PM
✅
166kj
78rpm
45%
18mph
Thursday 7/23/20 @ 9:35 AM
211kj
77rpm
44%
17mph
30 min Intro Threshold Ride
Steven Little
Sunday 7/26/20 @ 3:4 PM
✅
212kj
79rpm
43%
17mph
Saturday 6/20/20 @ 11:42 AM
144kj
86rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 6/23/20 @ 9:24 PM
✅
182kj
86rpm
43%
19mph
Friday 5/1/20 @ 2:0 PM
114kj
71rpm
47%
18mph
15 min 80s Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:1 PM
✅
139kj
71rpm
50%
19mph
Tuesday 3/24/20 @ 11:18 AM
119kj
80rpm
39%
16mph
20 min Low Impact Ride
Jess King
Wednesday 3/25/20 @ 3:1 PM
✅
138kj
81rpm
41%
17mph

Workouts

20 min Mood Ride: Calm
Sam Yo
✅ 126 kj
Wednesday 7/28/21
96 kj
Thursday 7/29/21
10 min Low Impact Ride
Emma Lovewell
51 kj
Monday 5/16/22
✅ 65 kj
Monday 7/12/21
20 min Low Impact Ride
Denis Morton
133 kj
Wednesday 7/28/21
✅ 139 kj
Thursday 7/29/21
10 min Climb Ride
Sam Yo
✅ 91 kj
Sunday 2/28/21
69 kj
Wednesday 3/3/21
20 min Hip Hop Ride
Ben Alldis
✅ 181 kj
Friday 2/12/21
174 kj
Thursday 1/28/21
20 min Pop Ride
Hannah Frankson
164 kj
Thursday 5/7/20
✅ 166 kj
Thursday 5/7/20
30 min Intro Threshold Ride
Steven Little
211 kj
Thursday 7/23/20
✅ 212 kj
Sunday 7/26/20
20 min WHM Celebration Ride
Denis Morton
144 kj
Saturday 6/20/20
✅ 182 kj
Tuesday 6/23/20
15 min 80s Ride
Jennifer Jacobs
114 kj
Friday 5/1/20
✅ 139 kj
Friday 5/1/20
20 min Low Impact Ride
Jess King
119 kj
Tuesday 3/24/20
✅ 138 kj
Wednesday 3/25/20