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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
8
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
233 🔥
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Monday 7/25/22 @ 11:4 PM
226
kj
57
rpm
42
%
14
mph
45 min Yacht Rock Ride
Jenn Sherman
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Friday 7/29/22 @ 8:32 PM
✅
520
kj
82
rpm
49
%
21
mph
Friday 5/22/20 @ 12:0 AM
418
kj
83
rpm
40
%
17
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 10/3/20 @ 12:0 PM
✅
727
kj
84
rpm
50
%
21
mph
Saturday 1/9/21 @ 9:9 AM
33
kj
70
rpm
44
%
17
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Sunday 7/26/20 @ 12:29 PM
✅
39
kj
81
rpm
42
%
18
mph
Sunday 4/26/20 @ 4:54 PM
188
kj
80
rpm
40
%
17
mph
30 min Celine Dion Ride
Leanne Hainsby
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Wednesday 8/5/20 @ 7:48 PM
✅
275
kj
83
rpm
44
%
19
mph
Friday 5/29/20 @ 11:59 PM
70
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Sam Yo
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Sunday 8/2/20 @ 5:0 PM
✅
88
kj
80
rpm
45
%
19
mph
Saturday 8/1/20 @ 1:12 AM
209
kj
77
rpm
43
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 7/31/20 @ 3:52 PM
✅
253
kj
79
rpm
44
%
18
mph
Tuesday 7/21/20 @ 2:18 AM
218
kj
75
rpm
45
%
17
mph
30 min Rhythm Ride
Christine D'Ercole
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Sunday 7/19/20 @ 1:43 PM
✅
328
kj
84
rpm
47
%
20
mph
Tuesday 5/26/20 @ 3:37 PM
95
kj
89
rpm
37
%
17
mph
15 min 90s Rock Ride
Emma Lovewell
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Friday 6/19/20 @ 12:15 PM
✅
121
kj
84
rpm
42
%
18
mph
Saturday 6/6/20 @ 2:15 PM
68
kj
88
rpm
38
%
17
mph
10 min Low Impact Ride
Ally Love
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Share
Wednesday 6/10/20 @ 1:15 PM
✅
89
kj
88
rpm
42
%
19
mph
Monday 5/4/20 @ 12:2 AM
138
kj
81
rpm
41
%
17
mph
20 min 90s Rock Ride
Alex Toussaint
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Saturday 5/9/20 @ 1:2 PM
✅
232
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
8
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
233 🔥
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
226
kj
Monday 7/25/22
✅
520
kj
Friday 7/29/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
418
kj
Friday 5/22/20
✅
727
kj
Saturday 10/3/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
33
kj
Saturday 1/9/21
✅
39
kj
Sunday 7/26/20
30 min Celine Dion Ride
Leanne Hainsby
View Class
Share
188
kj
Sunday 4/26/20
✅
275
kj
Wednesday 8/5/20
10 min Low Impact Ride
Sam Yo
View Class
Share
70
kj
Friday 5/29/20
✅
88
kj
Sunday 8/2/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
209
kj
Saturday 8/1/20
✅
253
kj
Friday 7/31/20
30 min Rhythm Ride
Christine D'Ercole
View Class
Share
218
kj
Tuesday 7/21/20
✅
328
kj
Sunday 7/19/20
15 min 90s Rock Ride
Emma Lovewell
View Class
Share
95
kj
Tuesday 5/26/20
✅
121
kj
Friday 6/19/20
10 min Low Impact Ride
Ally Love
View Class
Share
68
kj
Saturday 6/6/20
✅
89
kj
Wednesday 6/10/20
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
138
kj
Monday 5/4/20
✅
232
kj
Saturday 5/9/20
Previous Workouts
Next Workouts