Shake and Bake

Workouts

Monday 7/25/22 @ 11:4 PM
226kj
57rpm
42%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 7/29/22 @ 8:32 PM
✅
520kj
82rpm
49%
21mph
Friday 5/22/20 @ 12:0 AM
418kj
83rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/3/20 @ 12:0 PM
✅
727kj
84rpm
50%
21mph
Saturday 1/9/21 @ 9:9 AM
33kj
70rpm
44%
17mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 7/26/20 @ 12:29 PM
✅
39kj
81rpm
42%
18mph
Sunday 4/26/20 @ 4:54 PM
188kj
80rpm
40%
17mph
30 min Celine Dion Ride
Leanne Hainsby
Wednesday 8/5/20 @ 7:48 PM
✅
275kj
83rpm
44%
19mph
Friday 5/29/20 @ 11:59 PM
70kj
85rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 8/2/20 @ 5:0 PM
✅
88kj
80rpm
45%
19mph
Saturday 8/1/20 @ 1:12 AM
209kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 7/31/20 @ 3:52 PM
✅
253kj
79rpm
44%
18mph
Tuesday 7/21/20 @ 2:18 AM
218kj
75rpm
45%
17mph
30 min Rhythm Ride
Christine D'Ercole
Sunday 7/19/20 @ 1:43 PM
✅
328kj
84rpm
47%
20mph
Tuesday 5/26/20 @ 3:37 PM
95kj
89rpm
37%
17mph
15 min 90s Rock Ride
Emma Lovewell
Friday 6/19/20 @ 12:15 PM
✅
121kj
84rpm
42%
18mph
Saturday 6/6/20 @ 2:15 PM
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 6/10/20 @ 1:15 PM
✅
89kj
88rpm
42%
19mph
Monday 5/4/20 @ 12:2 AM
138kj
81rpm
41%
17mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 5/9/20 @ 1:2 PM
✅
232kj
85rpm
48%
21mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
226 kj
Monday 7/25/22
✅ 520 kj
Friday 7/29/22
60 min Climb Ride
Christine D'Ercole
418 kj
Friday 5/22/20
✅ 727 kj
Saturday 10/3/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
33 kj
Saturday 1/9/21
✅ 39 kj
Sunday 7/26/20
30 min Celine Dion Ride
Leanne Hainsby
188 kj
Sunday 4/26/20
✅ 275 kj
Wednesday 8/5/20
10 min Low Impact Ride
Sam Yo
70 kj
Friday 5/29/20
✅ 88 kj
Sunday 8/2/20
30 min Two for One: Groove Ride
Cody & Emma
209 kj
Saturday 8/1/20
✅ 253 kj
Friday 7/31/20
30 min Rhythm Ride
Christine D'Ercole
218 kj
Tuesday 7/21/20
✅ 328 kj
Sunday 7/19/20
15 min 90s Rock Ride
Emma Lovewell
95 kj
Tuesday 5/26/20
✅ 121 kj
Friday 6/19/20
10 min Low Impact Ride
Ally Love
68 kj
Saturday 6/6/20
✅ 89 kj
Wednesday 6/10/20
20 min 90s Rock Ride
Alex Toussaint
138 kj
Monday 5/4/20
✅ 232 kj
Saturday 5/9/20