Shake and Bake

Workouts

Thursday 6/25/20 @ 11:29 PM
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 4:34 PM
✅
322kj
83rpm
40%
17mph
Saturday 11/19/22 @ 6:33 PM
131kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/14/22 @ 10:41 PM
✅
163kj
85rpm
35%
15mph
Sunday 11/8/20 @ 11:14 PM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:17 PM
✅
307kj
89rpm
38%
17mph
Thursday 10/8/20 @ 11:52 AM
156kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:52 AM
✅
192kj
89rpm
36%
17mph
Saturday 4/25/20 @ 3:56 PM
371kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 6:44 PM
✅
423kj
82rpm
41%
17mph
Thursday 11/29/18 @ 9:24 PM
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 10:21 PM
✅
332kj
95rpm
37%
18mph
Thursday 10/25/18 @ 9:34 PM
391kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/28/18 @ 3:32 PM
✅
427kj
85rpm
40%
17mph
Friday 10/19/18 @ 12:12 AM
✅
199kj
82rpm
39%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/16/18 @ 1:5 AM
197kj
87rpm
38%
17mph
Wednesday 8/1/18 @ 10:2 AM
274kj
88rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/25/18 @ 1:31 AM
✅
295kj
93rpm
35%
17mph
Wednesday 6/27/18 @ 11:13 PM
183kj
79rpm
40%
16mph
30 min HIIT Ride
Denis Morton
Thursday 6/21/18 @ 4:32 AM
✅
212kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Thursday 6/25/20
✅ 322 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Denis Morton
131 kj
Saturday 11/19/22
✅ 163 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 11/8/20
✅ 307 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Thursday 10/8/20
✅ 192 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
371 kj
Saturday 4/25/20
✅ 423 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 11/29/18
✅ 332 kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Thursday 10/25/18
✅ 427 kj
Sunday 10/28/18
30 min Low Impact Ride
Denis Morton
✅ 199 kj
Friday 10/19/18
197 kj
Tuesday 10/16/18
45 min Power Zone Ride
Denis Morton
274 kj
Wednesday 8/1/18
✅ 295 kj
Wednesday 7/25/18
30 min HIIT Ride
Denis Morton
183 kj
Wednesday 6/27/18
✅ 212 kj
Thursday 6/21/18