Shake and Bake
Workouts
Monday 6/20/22 @ 7:10 PM
332kj
81rpm
40%
17mph
Thursday 9/10/20 @ 2:57 AM
✅
520kj
97rpm
43%
21mph
Wednesday 4/27/22 @ 1:9 PM
352kj
82rpm
42%
18mph
Wednesday 5/4/22 @ 1:40 AM
✅
493kj
84rpm
47%
20mph
Saturday 1/8/22 @ 6:51 PM
352kj
81rpm
42%
18mph
Friday 4/15/22 @ 10:53 PM
✅
493kj
86rpm
46%
20mph
Friday 10/2/20 @ 6:12 PM
478kj
88rpm
40%
18mph
Monday 10/5/20 @ 12:32 AM
✅
742kj
95rpm
46%
21mph
Wednesday 6/10/20 @ 7:17 PM
352kj
88rpm
40%
18mph
Monday 12/9/19 @ 12:38 AM
✅
537kj
96rpm
45%
21mph
Sunday 1/19/20 @ 6:7 PM
337kj
81rpm
42%
18mph
Friday 1/17/20 @ 1:15 AM
✅
515kj
89rpm
47%
21mph
Tuesday 11/19/19 @ 6:1 PM
333kj
87rpm
40%
18mph
Thursday 11/14/19 @ 1:1 AM
✅
539kj
93rpm
46%
21mph
Wednesday 1/2/19 @ 4:30 PM
352kj
86rpm
41%
18mph
Tuesday 2/12/19 @ 2:46 AM
✅
536kj
90rpm
47%
21mph
Tuesday 2/5/19 @ 2:20 PM
312kj
81rpm
40%
17mph
Thursday 12/13/18 @ 12:22 AM
✅
551kj
91rpm
47%
21mph
Sunday 12/2/18 @ 9:1 PM
429kj
84rpm
41%
17mph
Friday 1/11/19 @ 1:21 AM
✅
676kj
86rpm
48%
21mph
Workouts
352
kj
Wednesday 6/10/20
337
kj
Sunday 1/19/20
333
kj
Tuesday 11/19/19
352
kj
Wednesday 1/2/19
429
kj
Sunday 12/2/18